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How telehealth can boost children’s mental health

Article written by Francis Dunn, Miami, FL

As children come to grips with the new normal, parents may see changes in their child that may cause concern. Changes in a child’s eating, sleeping, and mood patterns can worry parents. Most often these changes are due to adjustments in activities, school, friends, and family as a result of the pandemic. As a parent, if you feel your child needs mental support, telehealth can help your child connect with a mental health professional without the inconveniences and risks of in-person appointments.

Speak to a pediatrician – If you are worried about a child’s mental health make a telehealth appointment with a pediatrician. Your child should be present for this appointment as the pediatrician may need to question the child on how they are feeling.

What to expect – The pediatrician will ask the parent and the child a few questions and, in some cases, send a form to be filled before or after the session. If the pediatrician thinks that a mental health specialist should see the child, they will offer a recommendation. In some cases, the initial appointment may be sufficient to help a child talk through their concerns.

Prepare for the appointment – Prepare for the child’s appointment by making sure your device, camera, and mic are working properly. The meeting should be held in a quiet room with plenty of privacy. If there are other children in the home they should be watched, so that the meeting is not interrupted. For young children, a coloring book or a favorite toy can be useful to keep them busy while the parent speaks to the doctor.

Francis Dunn is based in Miami, FloridaFrancis William Dunn has the heart of an entrepreneur and has worked with successful companies such as DMDconnects. His expertise in fund raising has helped with multiple new start-ups in the healthcare and medical device sector. Francis Dunn is experienced in people development, online healthcare, executive management, and acquisitions. He is an advocate for healthy living and a caring father.

‘Francis Dunn’

Book Review: Create Abundance The Teachings of Zhang Xinyue创造丰盛

What is a perfect life?

In the book “Create Abundance” by Zhang Xinyue, 创造丰盛the author discusses how we often have wrong beliefs about what a perfect life should look like. Humans sometimes believe that riches will bring them happiness or falling in love. Many believe that having a successful career will make them happy.

What do you expect from life?

We all have ideas about the perfect life. We may have dreams of what we would like to have in our lives. And yet, many of us fail to achieve those dreams in our lifetime. The author, Zhang Xinyue, tells us that we must communicate with the cosmos clearly. He also suggests that we spend time meditating and visualize the incredible life we’d like to have.

We must also take the right steps toward making our dreams come true. For some, this may mean getting more education. For others, it could mean starting a business. Though life often presents challenges, as we deal with them in a positive manner, we grow and evolve as humans.

Your Dreams versus Reality

Often, there is a gap between our reality and the dreams we have. It’s important to identify these and learn these reasons for these gaps. Sometimes, there are things in our lives that we cannot change. This could include difficult relatives or a demanding boss. We may feel we’ve married the wrong person. People have other issues that they deal with such not liking what their body looks like. We may believe that if we were taller or thinner, then we’d happier and more successful.

The book, Create Abundance by Zhang Xinyue, offers many interesting topics like this.

What to Know Before Starting Orthodontic Treatment

Article submitted By Remarkable Smiles Orthodontics.  

Once you’ve taken the first step towards getting braces, you might be wondering what to ask your orthodontist before you start treatment. The first thing you might want to know about is your orthodontist’s background. This is a fair question, and California laws require orthodontists to provide their information and dental license number if you ask. Since orthodontic procedures can carry some risk, it’s important to know that you’re in good hands before you start.  

To be better prepared for the procedure, you should also ask for crucial details, such as whether surgery will be involved, whether complications could result from the procedure, how painful it will be, and what it will cost. If you are considering getting Invisalign clear aligners, you should ask if you are a good candidate, because Invisalign is not always compatible with patients’ tooth misalignments.  

After your procedure, your orthodontist will likely schedule some follow-up appointments. Talk with your orthodontist about what to do before your next appointment. You may need to avoid certain foods or wear a retainer for a while. While it’s helpful to know the details of your treatment, it’s crucial to have a well-qualified orthodontist who can help you during every step of your procedure.  

If you’re looking for an Orthodontist in Irvine, Dr. Mark Rashidi at Remarkable Smiles provides orthodontic services to Irvine and surrounding areas, such as Mission Viejo, Lake Forest, Laguna Niguel, and Laguna Hills. If you need traditional braces, Invisalign clear aligners, or ceramic braces, contact him today to discuss treatment.

Types of dental malpractice

 

 Article by Dane Levy Attorney of Dentalmal.com.

Dental malpractice is a problem that many Americans across the country have experienced. Sadly, it’s very hard to receive reparations for the mistakes made by dentists There are attorneys that can help you fight for compensation, but first, you should know the many different types of dental malpractice.

Here are some examples of dental malpractice:

Pulling out the wrong tooth

Applying braces wrong

Causing damage to healthy teeth

Prescribing the wrong treatment or drugs

Misdiagnosing or diagnosing the patient late

In today’s society, we are taught that doctors are skilled workers with many years of education. However, doctors are only human and can still make mistakes. When this happens, you need to record as much information as possible. After receiving treatment, make sure that the dentist operated on the right tooth and completed the operation correctly. In the following days or weeks, if you notice any nerve damage or problems with the tooth, make sure to talk to both a malpractice attorney and your dentist. If you wait too long, evidence could get lost, possibly costing you the case.

If you have been affected by dental malpractice like dental implant nerve injury, you should start looking for an attorney. If you live in the Los Angeles area, Dane Levy from Dentalmal.com might be a great choice for you. Dane Levy great attorney to work with. With his many years of experience in his field, he can help you beat that case

How outdoor wicker furniture and an office patio can improve employee health

Blog provided by Wicker Paradise

Lunch breaks are an essential part of any workplace culture. Not only are they wholly necessary, but they also help employees feel more refreshed, energized, and ready to take on the next challenge. You might already be convinced that lunch breaks are indispensable, but have you considered letting your employees take their lunch breaks outside?

Studies have shown that being outside among nature can increase memory and attention, which are crucial mental functions for work productivity. Research has also shown that time around nature can make us more compassionate and sympathetic towards others, especially co-workers and family. According to garden design guru Mark Knaggs, outdoor lunch breaks are also good for reducing stress and anxiety. Therefore, having an office patio with many plants and natural elements is critical.

It’s also important to have the right type of furniture for your office patio. Outdoor wicker furniture is always a good all-around choice because of its aesthetically pleasing design and its resistance against damage from the elements. Outdoor wicker furniture is made from synthetic resin that won’t be damaged by water, sunlight, or harmful microorganisms like mold and mildew. This protection against microorganisms is crucial since mold and mildew are unwelcome allergens that can cause coughing and asthma attacks for unfortunate employees.

If you need chairs, tables, or other furniture to furnish your outdoor lunch areas, be sure to browse through the best selection of outdoor and indoor wicker furniture at Wicker Paradise. Find the perfect pieces for your office patio and make lunchtime a more relaxing, productive experience.

Is your office seat cushion the right shape for your health?

Blog provided by The Foam Factory

If you’re a health-conscious person, you might have heard the warnings before. It’s been said that “sitting is the new smoking,” because of the negative effects sitting too long has on your blood circulation, hip flexibility, and musculoskeletal health. As a result, some of us have taken to using foam cushions or foam inserts in our office chairs to help mitigate these effects. It may seem like a small thing, but using a foam cushion can have positive health effects during work periods when you have to sit for a long time.

If you are using a foam seat cushion, it’s important to make sure your seat cushion’s shape is ergonomic enough to support your body type while you’re sitting. It’s important to sit in a way that promotes good natural body posture, because this is the healthiest position, and it makes you less prone to pain and more focused on the task at hand. Therefore, your seat cushion must not cause you to slouch but should keep you upright with both of your feet flat on the floor and your spine able to maintain its natural curve. It should also keep your hips from rotating unnaturally.

Fortunately, companies such as The Foam Factory can make custom-cut foam cushions or foam inserts based on your specific body type, as long as you give them the measurements and the shape you want them to create. They are ready and willing to work with you on custom projects as soon as you contact them.

Don’t underestimate the health benefits of a foam seat cushion

 

Blog provided by The Foam Factory

With the advent of computers and desk jobs, earning a living has become both easier and more sedentary. Many people who sit at desks for hours at a time feel the uncomfortable effects of sustained pressure on their hips, back, and lower body after a long day at work. Many of us feel that these aches and pains are simply unavoidable in today’s office-focused work atmosphere, but there are ways to make sure we are more comfortable and productive while earning that next paycheck. One of the simplest solutions for work-related discomfort is using a foam cushion or foam inserts for your seat cushion.

The obvious benefits of foam seat cushions include comfort, support, and better posture while working. Foam seat cushions can also help counteract some of the negative effects of sitting for an extended period of time, as outlined by a graphic from The Washington Post. These effects include poor blood circulation, loss of flexibility in the hips, and stiffness/damage to the spine.

Foam cushions address these issues by reducing pressure on your body while still providing adequate support as you sit. Furthermore, according to the ProLunis Association, foam cushions can reduce your chance of developing digestive issues from sitting too long. Since foam helps relieve the pressure on your abdomen as you sit, it can help keep your digestion running smoothly.

If you’d like to purchase a foam seat cushion, The Foam Factory has a variety of foam customizable seat cushions with varying degrees of softness and firmness for your specific needs.

Fitness Booth Camps

Fitness Bootcamp, Read more at http://www.free-weight-loss-guide.com/fitness-booth-camps/

Written by: Best Fat Burning Guide

When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men and women with movie-star good looks, tanned skin, and inspiring builds. Thanks to TV and movies, that is the mental image that many people have of fitness booth camps. However, not everyone who lives in or travels to the state is already in perfect condition or below a certain age. If that was the case, there wouldn’t be need for a single weight loss camp in California. However, intensive weight loss programs are popular in the area, and one of the biggest groups that is taking advantage of them are people who are over 50.

As the baby boomers grow older and more and more medical information becomes available to the public, there are plenty of individuals looking to improve their health by improving their physical fitness. Not everyone taking part in these programs is dealing with obesity — there are many people who actually attend a fitness boot camp to maintain the health that they currently have in the face of growing older. As this group is becoming a significant portion of the customer base, many of the boot camps are tailoring programs to meet the needs of older clients, such as low-impact exercises that are easier on the joints.

10 Weight Loss Tips

Guest post submitted by Coleanse.com.

 

Weight Loss Tips, 10 weight loss tips --> http://www.free-weight-loss-guide.com/10-weight-loss-tips/
Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight.

1- Dietary control and exercise. All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. So basically eat less and exercise more.

2- Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

3- Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

4- Reduce fat. With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.

5- Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.

6. Drink a lot of water. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily.

7.  Don’t eat right before bed time. In general eat at least 2 hours before bed time. Food consumed close to bed time will not have time to digest and will turn to fat quicker.

8. Get Plenty Of Sleep. Studies have shown that there is a direct link between sleep and weight loss. When we’re tired we either eat “less than healthy” food to help keep us awake, or we’re simply too tired to be bothered preparing something healthy, so we eat junk because it’s easier. So make sure you get plenty of sleep – as close to 8 hours each day as possible.

9. Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

10. Do not Skip Meals. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

Breaking Down the Differences Between Eyeglasses and Contact Lenses

Summary: There are major differences between the two medical devices. It’s important to speak with an eye doctor to determine what’s right for you.

In major studies, over 60% of United States residents are using medical devices such as contact lenses or eyeglasses to correct their vision. While each person has their own unique situation and needs and may require using one method over the other due to health issues or personal preference, there are plenty of people that prefer the option of contact lenses. Here are some advantages of both to help choose what’s best for your lifestyle.

Glasses

Glasses offer flawless relief from vision issues like astigmatism, myopia, and hyperopia. Some of the advantages include less eye irritation, glasses that can be crafted for nearly any prescription, and ease of use.

Furthermore, as opposed to contact lenses, they can be easily removed and worn without any hassle. Many people view their glasses as an important part of their daily outfit and prefer not to wear contacts. Glasses do come with negatives as well. According to Lens.com, some people experience vertigo due to their peripheral vision being out of the radius of the glasses and have trouble playing sports while using these bulky frames.

Contacts

Contact lenses have become the major go-to medical device for vision correction. Some advantages that include covering one’s entire field of vision, cheaper prices, and the fact that they are safer for those who participate in physical activities like running or playing sports.

Contact lenses do have their negatives as well. Not everyone is able to wear or tolerate them. Some people suffer mild irritation or discomfort from wearing contact lenses. Unless your prescription is on the lower end, it is highly recommended when you order contact lenses that you upgrade or purchase new eyeglasses as an emergency option.

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