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My Goals for Loosing Weight

 

What is your greatest personal fear? What are you doing to overcome it? Two of my biggest personal fears are reaching my goal weight…and growing old alone. I have always associated so many things with my weight as an excuse….I believe I have been fearful of getting to my stretch goal weight of 175….and life not being perfect. For example…when I get to my goal weight I will start my own company. When I get to my goal weight I will get my certification. When I get to my goal weight I will get serious about finding a relationship in my life because I will have better body that someone will be attracted to more. All of this created a fear of…what if life is not perfect at goal weight? Then it would not be about the weight, it would be about me. So I built up this crazy fear of being at goal and everything is not perfect.

This is something I am working really hard on right now. I can get my certification on the way to goal. I can build my company on the way to goal. I can get serious about dating and a relationship with the body I have now. Hitting my stretch goal should be a CELEBRATION…..not a fear. What about you? What is your fear? Have you created that fear? Can you tackle it and overcome it?

If you are going to loose weight, you need to set some goals and stick to it.

How Sunglasses Can Protect Your Vision

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You are likely well aware of the fact that spending too much time exposed to the sun can give you a headache and even damage your eyes. Sunglasses have become increasingly popular, and for good reason. Beyond using glasses as an accessory, sunglasses are great at keeping your eyes safe.

Protection From Dangerous Rays

The main way sunglasses help protect your eyes is by protecting them from the dangerous ultraviolet rays that the sun gives off. The rays that can damage you, by either causing skin cancer or by giving you a nasty sunburn, are very intense on the body. However, these UV rays that silently damage your body cannot be detected by the human eye. Fortunately, a solid pair of sunglasses from a reputable manufacturer will usually come with a protective coating that can block out nearly all of the ultraviolet rays from coming into contact with your eyes. In addition to cutting down on ray exposure the coating can help keep you from squinting, even in particularly bright environments. You can pair the sunglasses with biofinity contact lenses to see and keep your eyes protected.

Dust Protection

If you have ever gone to the beach or the dessert you know how unsettling getting dust in your eyes can be. Running on the beach or getting in the way of the small breeze could leave you with sand or other small materials in your eyes. Beyond needing to rinse your eyes with water, the inconvenience of airborne debris coming in contact with your eye can lead to infections and small scratches on the surface of the eye. Sunglasses can act as a shield for such materials for your Lens.com contacts.

Contact Lens Cleaning Tips

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Contact lenses introduce a new level of freedom that can help you focus more on what you are doing and less on making sure you can actually see what is going on around you. While cleaning a pair of eyeglasses can be done with just a microfiber cloth, keeping your contact lenses clean is a bit more of an involved process. Following some simple steps can make this a breeze.

Clean Solution

No matter how much are contacts you need to use fresh contact solution. A common mistake people who wear contacts oftentimes make is reusing a single bottle of contact solution for far too long. Contact solution has an expiration date and can actually lose its effectiveness after a certain period of time. Furthermore, microparticles that can be harmful if introduced to the surface of your eye can start to grow inside of the contact solution bottle.

To prevent this from happening, simply pay attention to the expiration date and make a note of when you opened the bottle. Pay close attention to the care labels on the bottle and keep the solution stored in a cool and dry environment.

Remove Makeup

If you are someone who regularly wears makeup, it would be best to get in the habit of removing it before dealing with your contacts. Most lenses, whether from your local optometrist or Lens.com, are made out of very fragile materials. Additionally, you do not want to run the risk of getting small particles in your eyes, which can potentially scratch the surface of the eye or infect it.

The Benefits Of Hemp Oil

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Article Provided by Express CBD Store

CBD oil provides users with a wide variety of health benefits. Some of these benefits are new discoveries, others have been known for some time. If you suffer from stress, or feel deprived of sleep, you may find hemp products useful to you.

Hemp Water

For example, hemp water can help people who suffer from stress and sleep deprivation, or pain and anxiety. It also helps provide you with healthy skin and nails, in addition to healthy hair through the antioxidants it contains. Hemp water’s health benefits are numerous.

CBD water contains the necessary ingredients that help stimulate brain development (like fatty acids). It also contains omega 6, which helps to maintain a healthy heart. Hemp oil is also used to help balance people’s hormones. These oils can support the immune system too, which is particularly useful around cold and flu season.

Mood Affects

Studies have shown that hemp oil can improve the mood of anyone who ingests it. The omega 3 in CBD oil has been found to improve the symptoms of patients suffering from bipolar disorder. They also control the dispersion of neurotransmitters, which help to improve neurological disorders. Those suffering from anxiety and depression now have an alternative to prescription medications.

Of course, it’s important to keep in mind that none of these benefits are approved by the FDA. Still, the research has come from credible sources and invites some discussion and testing. If you are seeking to improve your health, alleviate depression or anxiety, then CBD oils may help.

https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm628988.htm

What Happens When An Eye Doctor Reports Vision Loss To The DMV

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Article submitted by Delta Driving School .

Any doctor who believes that it is no longer safe for you to drive can report you to the DMV. This kind of report is called a Confidential Morbidity Report. Once this report is received, the DMV will investigate and examine the person. Occasionally all that will be done is they will be sent a Driver Medical Evaluation Form for their doctor to fill out.

Usually, however, they will send the person in question a letter in the mail which will ask them to set up on appointment to come in or else have their license revoked. If the DMV believes that the person is an immediate risk when driving, they can suspend the person’s license immediately. If not, they cannot suspend the person’s license until after a hearing.

According to the laws of the DMV no doctor who reports a patient is allowed to be sued, even if they were wrong and the person’s driving was not affected. On the other hand, any doctor who is aware that their patient’s vision has been impaired and who does not report this can be sued by the patient should this cause an accident, as well as anyone else who got injured because of them.

Other parties besides doctors can also report a person to the DMV. This can include but is not limited to: police officers, friends, or family members. This Confidential Morbidity Report may not be filed anonymously, however, the person who is accused may not be told who filed it.

Delta Driving School is a Driving School in Highland Park CA. They offer driving lessons. If you are in the area and looking for lessons, make sure to contact them.

Can You Drive in California with Dementia?

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Article written by Delta Driving School

Dementia is a brain disorder that causes a loss of cognitive functioning and can inhibit a person’s daily life and activities. Physicians are required by law to report a patient diagnosed with any condition marked by a lapse of consciousness to the California Department of Motor Vehicles. The DMV is then authorized to take action against an individual’s driving privileges if he or she is unable to safely operate a motor vehicle due to the condition of their dementia.

If the physician’s report suggests an individual has moderate or severe dementia, they will no longer be permitted to operate a motor vehicle in California. Alternatively, drivers who have dementia in the mild stages may still possess the cognitive functions necessary for safe driving and will be required by the DMV to participate in the driver Re-examination process.

The Re-examination process involves three phases: an in-person interview, a knowledge test, and a special driving test. All three phases of the Re-examination process are put in place so the DMV can make a final ruling on a driver’s mental competency and cognitive skills.

Drivers who complete all phases of the Re-examination process without issue will generally not have their license suspended or revoked. However, appropriate license restrictions may be applied. Common restrictions include no nighttime driving, no freeway driving, or driving only within a certain radius.

This article was sent to us by Delta Driving School. They are a Driving School in La Crescenta CA and neighboring cities. Make sure to contact them if you are looking for a driving school in that area.

Can You Wear Contact Lenses At Night?

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Summary: Contact lenses should not be worn at night. Doing so can cause severe irritation, dryness, and potential infection.

Contact lenses are medical devices that are used as vision correction tools. They function similar to glasses but without the actual physical frame attached. Moreover, they’re a comfortable option that work well for those that live an active lifestyle. But, many people wonder whether they’re designed to allow users to sleep with them at night.

They Won’t Keep Your Eyes Moist Throughout the Night

Unfortunately, the answer is no. Most major brands advise against sleeping with contact lenses as the natural proteins and lipids in your eyes can cause the contact to break down. Moreover, any bacteria trapped in your eye will unlikely be flushed out until the morning. The amount of moisture within the contact lenses, depending on the type of contact, will last for a period of time – this doesn’t count overnight use.

You Face the Risk of Infection

If you are wearing contact lenses overnight, you’ll likely already feeling the symptoms of leaving them on. Dryness, irritation, and the risk of infection are only some of the detrimental symptoms that you’re likely going to feel. Out of all the symptoms, the risk of infection is probably the worst thing that you’ll deal with. For one, if your eyes do get infected, you’re not only missing out on work, but you’ll also need to schedule an appointment with your doctor and be prescribed medication. Moreover, you’re going to have to deal with time it takes for the healing process to complete. Wouldn’t it be easier to simply take them off before bed as opposed to dealing with the consequences and pain of wearing them?

Blog submitted by Lens.com: Lens.com carries the finest selection of contact lenses such as the Biofinity contact lenses for the lowest price. To learn more visit them online today.

Reasons for getting a facial

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Facial is part of majority of people’s routine. There are a number of reasons for getting a facial. Some people want to get rid of the blackheads; others want to develop an anti-aging regimen. There are a number of people who are just looking for an opportunity to relax and be pampered. According to Danie’s Beauty Salon, following are the reasons for getting a facial.

A facial is essentially a multi-step skin treatment that is one of the best ways to take care of your skin. It is also a commonly used method to rejuvenate the skin. A facial not only cleanses and exfoliates but is also responsible for providing nourishment to the skin, hence promoting its complexion. You also receive advice on the best way to take care of your skin. A facial works best when it is part of an on-going program of skin care.

It is best to find an experienced, knowledgeable licensed esthetician who has special training in skin care and has a great deal of knowledge about beauty products.

There is also a trend in salons that allow professionals with a dual-license to give both massage and facials. You should be very careful about such types of salons, as it could prove to be disastrous for your skin. It is recommended that you should always go to someone who only specializes in facials.

A facial is the second most popular spa treatment after a massage at Beauty Salons in Glendale, CA. You can visit us anytime in order to avail our services.

Is Ordering Contact Lenses Online Safe?

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Summary: Retailers that sell contact lenses are popping up everywhere on the Internet. But is it safe to shop online?

After obtaining your prescription for new contact lenses, you might be thinking of different places to purchase your lenses. While your optometrist can order them for you, there are other alternatives that you can choose from instead.

Online stores such as Lens.com for example, are opening up everywhere. With claims of the lowest prices and widest selection, why wouldn’t you want to shop there? Here are some tips on what you should look out for if you’re taking this route.

Reputation

One of the first boxes you need to check off is whether the company is legitimate or a scam. One way you can check this is by reading online reviews. While you should not make your decision solely on reviews, it is a good indicator of whether customers are happy with the service or not.

Selection

When it’s time to order contact lenses, you’ll want to make sure the store you’re doing business with carries the exact type of lens that you need. For example, let’s say you need a multifocal pair of contact lenses, sites that carry a wider selection at a fair price are more preferable than the smaller ones that don’t carry as much.

Return Policy

Some sites implement a strict no return policy which can be a hassle to deal with if you order the wrong pair or they send you the wrong item. The last thing you’ll want to deal with is a customer service representative that is actively going to fight you to save the company money. Instead, try searching for sites that offer a bit more leniency with policies that work in your favor.

How Cleaning Your RV Consistently Can Save You Money

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Summary: Keeping a consistent cleaning schedule can save you a ton on replacement furniture pieces and accessories.

RVs and campers, similar to your standard car, can become dirty, uninhabitable places rather quickly. However, there are ways that you can prevent this from happening. A simple change here and there can result in a massive difference that’ll save you both time and money.

Avoid Hoarding

Storing only the necessities in your RV is ideal because you’re leaving less room for you to make a mess. Most families like to overpack for trips, thinking they’ll need more food, drinks, or accessories to last the trip. Once the vacation is over however, these little pieces will likely stay in the RV for an extended period of time or until it gets taken out for another trip.

Always Prioritize Cleaning Out Food

This tip should be a no-brainer. While an RV makes for a casual place for eating and dining on the road, it can also be a hub for bacteria, mold, and dirt. Crumbs and bits of food are likely going to fall between the cracks of the seat or around the RV. If you’re lazy about it, you’ll be opening up your vehicle to bugs and other unwanted animals. This is why it’s always important to deep clean after every use, especially since it’s not an everyday vehicle. If you do need to replace certain furniture pieces, be sure to choose an established foam supplier such as The Foam Factory for example to maximize your investment.

Clean On a Consistent Basis

Taking the time to clean out your RV on a consistent basis can save you a significant amount of money. For one, replacing your RV bedding for example, isn’t cheap and it won’t do you any good to leave it there rotting. Make sure you create a monthly cleaning schedule that you can adhere to. Small tasks like vacuuming and dusting should become routine.

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