Lose Weight As You Sleep
Lose weight as you sleep. Sounds just like an infomercial claiming you can grow taller just by rubbing some cream on your legs, it’s ridiculous and simply put, too good to be true. However, as wild as this claim appears, there is actually enough substantial research to back up this claim. When you are deprived of sleep and are running low on energy, you grab a bag of chips or something sweet for that instant boost of energy. The result, instant calories that could have been avoided if you got enough sleep. There are many factors that can affect poor quality of sleep, one of them namely, is the mattress.
Many people think that the foam cushion in mattresses last forever. They don’t. After a few years, the support that mattresses provide decrease and it will continue to decrease until it provides no support at all. Poor back support while you sleep hinders your body to get in a completely relaxed position, thus giving you a poor quality evening’s rest. Without a good night’s rest, the body does not function efficiently and often triggers behaviours that cause weight gain, such as unnecessary eating. Although often overlooked, vigilant cushion replacement can prove to be very beneficial not just to your weight, but also to your overall mood.
It’s funny how we overlook the simplest things that, unknowingly, can yield the best results with practically no effort whatsoever. Spend on your mattress now, improve your quality of sleep and enjoy the benefits.
The Foam Factory makes it easy to replace old worn out seat cushions by having custom cut cushions and a wide selection of foam inserts.