Free Weight Loss Guide Blog

If your body appears to be healthy, you most likely have proper functioning of muscle function and your nervous system and having too much Potassium can be an issue as well. For this keep a Potassium rich food list, to know what to avoid.

Potassium is important in order to keep bodily functions working properly, stops additional fluid retention as well as producing metabolism for carbohydrates and proteins. It is important to check with your doctor to see if you have high potassium which is called hyperkalemia or if you have low potassium which is called potassium deficiency. There are foods that are low in potassium and are created for people suffering from high potassium, or hyperkalemia.

One medium apricot is 105 mg, 10 grapes is 116 mg, one diced pineapple is 88 mg, 10 sweet cherries are 152 mg, canned plums are 194 mg and one medium tangerine is 132 mg. There are vegetables that are also low in potassium which include green beans which have the potassium content of 76 mg, cauliflower has 125 mg, cooked corn has 114 mg, steamed eggplant has 119 mg, turnips have 106 mg and diced celery has 239 mg. There are other foods that contain potassium as well, including lamb, cheese, plain yogurt, poultry, fresh fish, Swiss cheese, cheddar cheese and oysters. Bananas are high in Potassium so that is something you should. Even when it comes to calories banana is not bad at all. Potassium rich foods are definitely something you should avoid.

There is a great recipe which contained foods that have low calcium. Chicken wraps are made from cooked as well as chopped boneless, skinless chicken breasts, 1/4 cup marinade, 1/4 cup chopped celery, 1/4 cup chopped red bell pepper, 1/4 cup of shredded lettuce and flour tortillas. Spread each flour tortillas on aluminum foil. Add the chicken, lettuce, celery, marinade and bell pepper. Roll up the tortilla in a wrap fashion and do the same with the remaining ingredients. Bananas make the perfect dessert since there are just 105 calories in a banana. Find more information like this at crazyfatloss.org.