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Article written by Francis Dunn, Miami, FL

As children come to grips with the new normal, parents may see changes in their child that may cause concern. Changes in a child’s eating, sleeping, and mood patterns can worry parents. Most often these changes are due to adjustments in activities, school, friends, and family as a result of the pandemic. As a parent, if you feel your child needs mental support, telehealth can help your child connect with a mental health professional without the inconveniences and risks of in-person appointments.

Speak to a pediatrician – If you are worried about a child’s mental health make a telehealth appointment with a pediatrician. Your child should be present for this appointment as the pediatrician may need to question the child on how they are feeling.

What to expect – The pediatrician will ask the parent and the child a few questions and, in some cases, send a form to be filled before or after the session. If the pediatrician thinks that a mental health specialist should see the child, they will offer a recommendation. In some cases, the initial appointment may be sufficient to help a child talk through their concerns.

Prepare for the appointment – Prepare for the child’s appointment by making sure your device, camera, and mic are working properly. The meeting should be held in a quiet room with plenty of privacy. If there are other children in the home they should be watched, so that the meeting is not interrupted. For young children, a coloring book or a favorite toy can be useful to keep them busy while the parent speaks to the doctor.

​Francis Dunn is based in Miami, Florida. Francis William Dunn has the heart of an entrepreneur and has worked with successful companies such as DMDconnects. His expertise in fund raising has helped with multiple new start-ups in the healthcare and medical device sector. Francis Dunn is experienced in people development, online healthcare, executive management, and acquisitions. He is an advocate for healthy living and a caring father.

Blog provided by Wicker Paradise

Lunch breaks are an essential part of any workplace culture. Not only are they wholly necessary, but they also help employees feel more refreshed, energized, and ready to take on the next challenge. You might already be convinced that lunch breaks are indispensable, but have you considered letting your employees take their lunch breaks outside?

Studies have shown that being outside among nature can increase memory and attention, which are crucial mental functions for work productivity. Research has also shown that time around nature can make us more compassionate and sympathetic towards others, especially co-workers and family. According to garden design guru Mark Knaggs, outdoor lunch breaks are also good for reducing stress and anxiety. Therefore, having an office patio with many plants and natural elements is critical.

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