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A lot of people write off meditation as something that isn’t for them. They think it’s only for hippies or religious people, but that simply isn’t the case. Meditation can benefit anyone, no matter who they are or what they believe in. In this blog post, Zhang Xinyue, author of Create Abundance, explores some of the many benefits of meditation and how it can help improve your life no matter who you are.

Busy Professionals

If you’re a busy professional, you might not think that you have time to meditate. However, even just a few minutes of meditation each day can help reduce stress and increase productivity. In a world where there are always a million things competing for our attention, being able to focus on one thing is a valuable skill. If you want to be successful in your career, learning how to meditate can give you the edge you need.

Schoolchildren

In Create Abundance by Zhang Xinyue, we learn that meditation isn’t just for adults; it can also be very beneficial for children. A study published in Frontiers in Psychology found that children who participated in a mindfulness-based meditation program had better working memory and were better able to control their emotions than those who didn’t participate in the program. With the increasing amount of pressure that children face these days, anything we can do to help them learn how to better manage their emotions is beneficial. Meditation is a tool that they can use for the rest of their lives.

Parents

If you’re a parent, you know that parenting is one of the most challenging and rewarding things you’ll ever do. It’s also one of the most stressful. If you want to be the best parent you can be, learning how to meditate can help you deal with the stress of parenting in a more constructive way.

No matter who you are, meditation can offer many benefits. If you’re looking to improve your focus or reduce stress, learning how to meditate can help you achieve those goals. If you’re a parent, teaching your children how to meditate can give them skills that will benefit them for the rest of their lives. So why not give it a try? Download Create Abundance by Zhang Xinyue to get started!

In this post, we give you a quick breakdown of what to expect in the book Create Abundance by Zhang Xinyue. Originally published in Xinyue’s native Chinese in 2012, the book has since been translated into English and other languages.

Some of the areas the book covers include:

Finding abundance through Uplifted Thinking

Addressing relationship issues

Understanding how your thoughts create your reality

The importance of visualization, and the Law of Attraction

Short quotations from Zhang designed to inspire thought and introspection

For anyone who has been feeling stuck in their personal or professional life, Create Abundance offers a fresh perspective and tangible techniques for finding abundance. The book starts with the idea that our thoughts create our reality. If we want to change our circumstances,  we need to start by changing the way we think.

The book then goes on to address specific issues that can block abundance, such as negative thinking patterns, self-limiting beliefs, and relationships. For each issue, Zhang Xinyue provides practical tips for finding a more uplifted perspective.

The book is written as a series of short poem-like verses and mantras, which makes it ideal for flipping through whenever you need inspiration, or have a more specific issue you are seeking help with.

If this resonates with you, we urge you to give Create Abundance by Zhang Xinyue a read!

About Zhang Xinyue, author of Create Abundance

Teacher Xinyue is an internationally renowned body-mind-spirit tutor, and the founder of Abundance Psychology. She was born in China but now travels the world spreading her message of how to connect with our inner selves and find true abundance in all aspects of life.

Her work has touched the lives of people from all walks of life, and her passion for helping others achieve their fullest potential is evident in everything she does. If you are looking to connect with your own inner power and create a life full of abundance, we highly recommend checking out Teacher Xinyue’s teachings.