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Article written byElite Dental Group

A person’s oral health is a good indication of their overall health. Taking good care of your teeth can also mean less time and money spent at a dentist’s office.

Here are some simple lifestyle changes that can make a big difference to a person’s oral health.

Eat a balanced diet – A balanced diet which predominately includes vegetables, fruits, lean meats, and healthy fats, can strengthen teeth, reduce decay while maintaining brighter teeth. Additionally reducing the consumption of sugar can lessen the number of bacteria in the mouth producing less cavities and tooth decay.

Vitamins and minerals – Vitamins and minerals are essential for healthy gums and teeth. Vitamins like calcium, potassium, and other essential vitamins keep teeth strong and help the mouth remineralize itself effectively. Consider adding dairy, leafy greens and cold-water fish like salmon to your diet for added nutrients.  

Drink water – Drinking water throughout the day will help to freshen breath and clean out any food particles lodge in teeth. Additionally, a moist mouth, helps to prevent bacteria from building up, reducing a person’s risk of cavities.

Avoid tobacco and alcohol – Tobacco can affect teeth in many ways. For one smoking can cause teeth to discolor while increasing a person’s risk of oral cancer. Additionally, alcohol can increase a person’s cavity risk by weakening a person’s enamel.

Visit your dentist – Biannual visits to a dentist can help a person maintain a healthy smile by removing plaque and tartar before they cause damage. Not only is it an opportunity for your dentist to clean your teeth, but it is a chance for your dentist to identify any health issues before they become a problem.

Dr. Andre Eliasian is one of the leading dentists in oral surgery in Glendale CA. His clinic offers several services which include fillings, tooth extractions, and complex oral surgeries. If you are looking for wisdom tooth extraction in Glendale or dental implants in Glendale call for an appointment.

Article written by Elite Dental Group.

Brushing twice daily and flossing before bed are the basic habits that help maintain healthy teeth. But after a person gets fitted with braces, it can be harder to keep teeth clean since braces tend to retain more food particles and are difficult to brush over.

The following tips will help those who wear braces maintain good oral habits.

Rinse after every meal – Brushing teeth after each meal is not recommended as it can damage teeth enamel. Instead, consider rinsing after each meal to remove food particles and freshen your breath.

Brush a little longer – Usually, dentists recommend brushing for at least 2 minutes twice daily. However, for those with braces, it can be better to brush for an extra minute, making sure all angles of each tooth are cleaned.

Remember to floss – Flossing before bed is suggested as it removes food particles from between teeth. Those who avoid flossing are at a higher risk of cavities, plaque, and tartar buildup.

Avoid certain foods – Sugary and acidic foods can damage teeth, stripping a person’s enamel. This can increase a person’s risk of developing cavities. Avoiding sugary and acidic foods while following a whole food diet will promote healthier teeth.

Be gentle – Gentle brushing can help remove food particles, stains and reduce damage. Brushing in a side-to-side or up-and-down motion can cause damage to teeth’ enamel and increase the risk of gum recession.

Brush your tongue – Tongue brushing keeps your breath fresh and removes unhealthy levels of bacteria. Those with braces are also more likely to hold more bacteria between the metal, making tongue brushing an important aspect of maintaining healthy teeth.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services that will help patients achieve a beautiful, healthy smile. If you are looking for oral surgery in Glendale CA or wisdom tooth extraction in Glendale call for an appointment