The health benefits of drinking tea
Tea is a popular beverage all over the world and in some cases preferred to other beverages such as coffee. Often tea is not only consumed for its great taste, but also for its numerous health benefits. Buy Aged Pu-erh tea and get started on some of these health benefits:
Tea can reduce the risk of heart disease – Tea improves blood flow by widening the arteries and reducing blood clots. Additionally, tea has compounds called flavonoids that slow down the onset of heart disease.
Prevents tooth decay – Tea helps to maintain healthy teeth and gums as it lowers tooth decay and strengthens teeth enamel by maintaining a healthy PH level in the mouth. Antioxidants in tea, also fight against bacteria and gum disease.
Speeds up metabolism – Research suggests that tea helps burn calories as it speeds up the metabolism while its caffeine levels reduce hunger and cravings.
Boost memory – Green tea can improve alertness and memory by strengthening memory cells.
Reduces the risk of some cancers – Research is being conducted on the benefits of drinking tea and its effects on certain cancers such as prostate, mouth, and breast cancer.
Although all teas are healthy, certain teas such as green tea, black tea, and oolong tea have some added benefits. Green tea has been shown to improve liver performance and prevent arthritis by strengthening bones. Black tea, on the other hand, has been shown to reduce blood clots by as much as 30%. If you are trying to lose weight, Oolong tea is the best option as it increases the metabolism while boosting the body’s immune system. Buy your aged or antique tea supply from GenerationTea.com.